Health Coaches - What They Do and How They Can Help

A health coach or accountability coach might sound like someone only a rich or famous person needs. But the fact remains: Creating long-lasting, healthy lifestyle changes is not the sole need of rich or famous people. So you don't need to be cast on a high-grossing sitcom or a reality show to reap some of the numerous benefits of health coaching or even be able to afford one.

What Is a Health Coach? Why do you need a health coach? Could you benefit from a health coach? Read on for more information about needing a health or accountability coach.

What is a health coach?

Think of a health coach as your guide, cheerleader, and support system. A health care coach is a specialist who engages patients in lifestyle and behavior changes that enhance their health using evidence-based discourse and tactics. They also serve as accountability coaches who help clients with their health objectives and give them the tools to incorporate healthy behaviors into their lifestyles.

Creating long-lasting, healthy lifestyle changes can be challenging, but you don’t have to do it alone. Let Carla Defuria Powell, Health Coach and Registered Dietitian at Flagler Health+, show you how and support you along the way.

Carla will make recommendations based on your health markers and preferences. Whether your goal is weight loss, improving performance in your next 5K race, lowering cholesterol, or managing diabetes, you will receive tools to address your physical and mental wellness. She will empower you with the skills and knowledge to support positive behavior change so your results will last a lifetime.

1. Health Coach's advice on Nutrition, Fitness, and Lifestyle

A health coach helps customers with their health concerns, offers tips on how to get more fit, and encourages them to reach their goals. Your health coach will pinpoint the root issues and provide unique plans for each client.

2. Health Coaches conduct 1-on-1 consultations

A health coach offers individualized care, meaning the patient has a say in how their treatment is organized and administered depending on their significance.

A health coach's typical day consists of coaching sessions with clients. Meetings can happen in person, in a setting like an office, or on Zoom.

3. Health Coaches change lives

Many people live their lives mainly ignoring the signs of their illnesses. They need to receive the time and attention from a medical doctor or nurse that they require.

Health coaches give each client the time and focus necessary for sustained progress. People who work with a health coach have someone to hold them responsible and guide them on their path to a life of vitality. A health coach empowers people by educating them and giving them the assurance they need to take charge of their food and live a healthier lifestyle. People can live longer, happier, and more prosperous lives due to a health coaches’ assistance.

Why do you need a health coach?

Starting a wellness journey can be intimidating, especially if it requires significant lifestyle changes, like altering your diet, establishing a sleep hygiene routine, or beginning to exercise. Given the abundance of health information available, it can be challenging to determine what is best for you and your body. Our recommendation? Work with a health coach. Here are some fundamental reasons why you need a health care coach:

• Health and wellness coaches rely on evidence-based protocols; a trained, qualified health coach will assist you in identifying and using practical activities to improve your health. As necessary, they'll also raise caution flags.
• Health coaches help clients listen to their bodies and make sustainable lifestyle changes to address a range of seemingly minor health conditions, from exhaustion and low energy to acne and digestive problems.
• A health coach can assist you in creating the framework you need to move closer to your objectives, whether you are having difficulties controlling your cravings, finding the drive to maintain your exercise regimen, or being motivated to be more creative in the kitchen.
• A health coach can assist you in letting go of the need for perfection and simply taking each step as it comes.

When looking for a qualified health coach, it's important to research and ask the right questions. Look for health and wellness coaches who have received formal training and certification from reputable organizations. Ask about their experience working with clients with the same health goals as you, and inquire about their coaching style and approach. It's also important to consider the cost and length of the coaching program and any potential conflicts of interest that may arise.

By considering these factors, you can find a qualified health coach who will help you achieve your health goals safely and effectively.

What Makes UF Health St. JohnsDifferent?

At Flagler Health+, you’ll meet with Carla Defuria Powell, health coach, and Registered Dietitian. A Registered Dietitian is the only nutrition expert. Carla has undergone years of standardized and accredited education and has the unique ability to provide medical nutrition therapy, unlike an ordinary health coach. Dietitians are licensed professionals who have certifications and credentials and adhere to licensure laws regarding telehealth, business practices, and nutritional content. Health coaching is just one way Carla can provide the best nutrition care.

Don’t settle for just a health coach. Contact UF Health St. JohnsHealth Coaching to meet with a Registered Dietitian and receive results that will last a lifetime.