Open Accessibility Menu
Hide

Health Coaching

​Creating long lasting, healthy lifestyle changes can be hard. But, you don’t have to do it alone. Let our Health Coaches show you​ how, and support you along the way.

TechConnect+ Health Coaches are masters at helping others establish habits that ​stick and educating clients on the importance of living a balanced life. Through listening, empathy, and problem solving, health coaches can encourage and support clients efficiently throughout their health journey.

Our Health Coaches also work alongside your physician to ensure that you’re receiving quality care and setting appropriate goals for success.

What you can expect:

  • Explore nutrition, exercise and stress with the support of a certified health coaching professional to help identify what obstacles may be preventing you from leading an optimal, healthy life.
  • We will be your biggest cheerleader and keep you feeling motivated and empowered through one-on-one counseling sessions, goal setting, and accountability.
  • Health Coaches can help to provide the tools and encouragement necessary to achieve weight loss, lower inflammatory markers, establish exercise and self-care routines, and help manage stress.

Three-month Weight Loss Program

This three-month program is heavily focused on nutrition and lifestyle factors to help you lose weight and keep it off.

  • Includes a smart scale that syncs with the Flagler Health+ Anywhere app
  • Work with your Health Coach to establish goals, habits and create an effective plan to help you succeed.
  • Receive guidance on finding foods that will nourish your body, aid in weight loss, and most importantly, fill your diet with foods you enjoy.

Comprehensive Health Coaching

One month of Health Coaching

Dive into your health history, establish goals, and explore what changes are necessary to meet your goals.

  • One consultation and one follow-up session, tailored to your individual needs

Three months of Health Coaching

Perfect for clients who are aiming to focus one or two health goals such as weight loss or stress management. Spend three months working with your health coach to improve your biometrics, lose weight, or simply find more balance in life.

  • Two in-person or virtual 50-minute health coaching sessions per month
  • Emails with recipes, nutritional consultation, weight loss tips and more
  • Learn stress management, relaxation techniques, and self-care routines

Six months of Health Coaching

This is the ideal amount of time to really focus on your health goals, develop new behaviors, create long-lasting lifestyle changes and see all your hard work pay off.

  • Two in-person or virtual 50-minute health coaching sessions per month
  • Emails with recipes, nutrition consultation, weight loss tips and more
  • Learn stress management, relaxation techniques, and self-care routines
  • Attend all Flagler Health+ Village at Nocatee classes for free
  • Choose a device (smart scale, fitness tracker, etc.) from TechConnect+ retail store, assistance setting up the device, including registration to the Flagler Health+ Anywhere app

Located in the Flagler Health+ Village at Nocatee, next to the Kookaburra coffee shop. 351 Town Plaza Ave, Suite 102, Ponte Vedra, FL 32081

Schedule an appointment or learn more by contacting us at techconnectplus@flaglerhealth.org or call 904.819.3232.