Health Coaching

With a variety of ways to support your health goals, we can help you get on track and stay on track.

Creating long lasting, healthy lifestyle changes can be hard, but you don’t have to do it alone. Let our Health Coaches show you how, and support you along the way.

Using our innovative technology platform, Health Coaches are able to make recommendations based on your health markers and preferences. Whether your goal is weight loss, improving performance in your next 5k race, lowering cholesterol, or managing diabetes, your Health Coach will give you tools to address your physical and mental wellness. We also work alongside your physician to ensure that you’re setting appropriate goals for success.

Located in the Flagler Health+ Village at Nocatee, next to the Kookaburra coffee shop.

Call 904.819.3232 for more information.

Monday-Friday, 8 am - 5 pm and Saturday and Sunday, 9 am - 6 pm.

Individual Health Coaching

Your Health Coach will dive into your health history, help you establish goals, explore what changes are necessary to those goals, and then create a plan tailored to your needs and schedule.

Your custom plan includes:

• Biometric Health Screening – get baseline results for blood pressure, cholesterol, glucose, BMI and triglycerides to establish where you are now and where you want to go on your health journey.
• Two (2) monthly in-person or virtual 50-minute health coaching sessions.
• Access to Health Coaching app to track activities, goals and progress.
• Emails with recipes, nutritional consultation, weight loss tips and more.
• Learn stress management relaxation techniques and self-care routines.
• Attend monthly nutrition workshops.

One Month - 2 Sessions $89

Three Months - 6 Sessions $249

Six Months - 12 Sessions $399

Group Health Coaching

Enjoy the benefits of a Health Coach alongside others who are working toward their own goals.

Everything that is included in the individual program, plus:

• Group activities and support.
• Weekly challenges.

12 Weeks - 6 Sessions $149

Note: New sessions start the first week of each month and must have a minimum of 3 participants to take place.