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Exercise & Fitness for Moms

Prenatal Yoga

woman in meditation poseFlagler Hospital offers complimentary prenatal yoga classes for all our expectant moms. It's a great way to meet other expectant mothers and learn relaxation techniques. Yoga is great for expectant mothers because of its low impact on muscles and joints. It focuses on breathing techniques that will help during labor. A prenatal trained, certified yoga instructor will show you positions to help reduce muscle aches and pains. Please bring your own yoga mat, blanket or pillow.

Mondays at 6:30 pm at the Flagler Hospital Wellness Center

Call (904) 814-7444 for more information

After your baby's arrival...

ymca logoWe realize all the challenges new moms experience. From late night feedings and juggling the needs of a newborn, we want to help you focus on you, and your spirit, mind and body.

With your Flagler Hospital referral, the YMCA will offer you and your family a FREE two week trial membership plus a special membership rate for the first six months.