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“Galentine’s” Self-Care Workshop

  • Categories: General Education, Health and Wellness, Women's Events

About This Event

  • Event Type:Women's Events
  • Max Capacity:15

Grab your girlfriends and join Flagler Health+ Health Coach, Maddie Keith, for an hour of self-care! We will discuss the importance of self-care, how to establish a routine and practice trigger point therapy using myofascial balls.

For the safety of all participants, masks will be required and temperature checks and COVID-19 screening questionnaires will be obtained upon arrival.

About your instructor:

Madeline Keith, NASM CPT, RYT Yoga Instructor, Health Coach, Flagler Health+

Madeline enjoys motivating others to become the healthiest version of themselves through 1:1 health coaching focusing on diet, stress, exercise and lifestyle. She has a diverse background which includes an undergraduate degree in Psychology and certifications in Integrative Nutrition, Yoga, Personal Training, and Trauma Coaching. Madeline believes in finding balance through developing healthy relationships with food, exercise and daily life, and is excited to help others bring awareness to the mind and body in order to regain health and happiness.

Event Coordinator
  • Price: $20.00
  • Registration Instructions: Cash, credit cards and check are accepted at the door.